Relieve Stiffness and Feel Young Again with Undulation by Anita Boser

It s a fun, adventure-filled read with interesting characters that will leave kids hoping for a sequel.

Relieve Stiffness and Feel Young Again with Undulation


Relieve Stiffness and Feel Young Again with Undulation Anita Boser

Published November 1st 2007

ISBN : 9780979617904

Paperback

146 pages


Whether you're 16, 36 or 65, an athlete or a couch potato, coordinated or a klutz, Relieve Stiffness and Feel Young Again with Undulation shows how just 10 minutes a day can make a difference in how you feel. Anita Boser provides easy-to-follow guidelines and photographs for 52 simple exercises that will allow you to move more comfortably. Try a different exercise every week and in 12 months, you're sure to feel better. Wherever you ache, undulation will provide relief—naturally, without medication, without equipment, without expense.


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